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	<title>Comments for Black and Blue MMA</title>
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	<link>http://www.blackandbluemma.com</link>
	<description>Hudson Valley Mixed Martial Arts, Muay Thai, Jiu-Jitsu, Kali, Self-Defense</description>
	<lastBuildDate>Sun, 26 Feb 2012 20:15:40 +0000</lastBuildDate>
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		<title>Comment on Welcome to Black &amp; Blue MMA by jj</title>
		<link>http://www.blackandbluemma.com/test-post/#comment-6</link>
		<dc:creator>jj</dc:creator>
		<pubDate>Sun, 26 Feb 2012 20:15:40 +0000</pubDate>
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		<description>We will be adding video to the video section of this web site shortly.  We would like the public to know and understand that you work at your own level.  Our instructors will teach you the techniques necessary to defend yourself from an attack or at least increase your chances of survival.  Athleticism and fitness are something you will learn here it is not required to begin training.  our goal is to make you a more efficient and effective fighter or martial artist than you were when you walked through our doors.  We offer a free week to try our classes out so you can make an informed decision as to what you are getting into.   A lot of people think they know how to fight and defend themselves but very few actually do.  We encourage everyone to come in and make themselves a better person.</description>
		<content:encoded><![CDATA[<p>We will be adding video to the video section of this web site shortly.  We would like the public to know and understand that you work at your own level.  Our instructors will teach you the techniques necessary to defend yourself from an attack or at least increase your chances of survival.  Athleticism and fitness are something you will learn here it is not required to begin training.  our goal is to make you a more efficient and effective fighter or martial artist than you were when you walked through our doors.  We offer a free week to try our classes out so you can make an informed decision as to what you are getting into.   A lot of people think they know how to fight and defend themselves but very few actually do.  We encourage everyone to come in and make themselves a better person.</p>
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		<title>Comment on Welcome to Black &amp; Blue MMA by john Ingrassia</title>
		<link>http://www.blackandbluemma.com/test-post/#comment-5</link>
		<dc:creator>john Ingrassia</dc:creator>
		<pubDate>Sun, 26 Feb 2012 03:18:26 +0000</pubDate>
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		<description>i would like to see some strimming vidoes  or something on street self defense and more kali wepons leading to hand to hand combat i think people in general would like to do a seminar on basic self defense . maybe more people younger and older would like to try it out . and not feel intimadated to feel like you have to fight like a mma and would not be able to keep up. i don&#039;t know just a thought !

                                                                                               Thanks
                                                                                                  John</description>
		<content:encoded><![CDATA[<p>i would like to see some strimming vidoes  or something on street self defense and more kali wepons leading to hand to hand combat i think people in general would like to do a seminar on basic self defense . maybe more people younger and older would like to try it out . and not feel intimadated to feel like you have to fight like a mma and would not be able to keep up. i don&#8217;t know just a thought !</p>
<p>                                                                                               Thanks<br />
                                                                                                  John</p>
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		<title>Comment on Chris Mauceri is a Beast by Cathy</title>
		<link>http://www.blackandbluemma.com/chris-mauceri-is-a-beast/#comment-4</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Wed, 22 Feb 2012 08:38:48 +0000</pubDate>
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		<description>Love the blog</description>
		<content:encoded><![CDATA[<p>Love the blog</p>
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