Black & Blue MMA Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8am | Jiu-Jitsu Gi | Open Mat | |||||
| 9am | Yoga $5 | Judo (2hrs) | Judo | ||||
| 10am | Muay Thai | Muay Thai | Muay Thai | Ju Jitsu no-gi | |||
| 11am | Kali drills | Kali drills | Ju Jitsu no-gi | ||||
| 12pm | MMA Conditioning | MMA/BJJ Sparring | Beginner Muay Thai | ||||
| 1pm | MMA Sparring | Open Mat | Beginner Jiu-Jitsu | ||||
| 4pm | Kids Mauy Thai (9-14) | Kids MMA (ages 4-8) | Jiu-Jitsu Beginners No-Gi | Kids MMA (ages 4-8) | |||
| 5pm | ju jitsu | Muay Thai Bagwork | Jiu-Jitsu Open Mat | Intermediate No-Gi Jiu-Jitsu | Yoga $5 for members 10 for walkins. begins at 5:30 | ||
| 6pm | Beginner Muay Thai | Muay Thai | Muay Thai | No Go Rolling All Levels | |||
| 7pm | Sparing(MMA/Thai) | Intermediate GI | Muay Thai Sparring | Beginner GI | |||
| 8pm | Beginner MMA Conditioning & Technique | Jui-Jitsu Gi Open Mat | Gi Rolling All Levels |